ONLINE COACHING

Hey, I'm James and I help women to become fit, strong & confident. Through my coaching services, I will help guide you to get the results you crave, all whilst having fun and without cutting out any of the foods you love. 

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Whether you are looking for fitness & nutrition tips,

on demand workouts, group coaching, 1-1 coaching or even

fat loss transformation challenges, JML Fitness has a service or fitness package to suit YOU!

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Take a look around my site to see how I can best help you.

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MY SERVICES...

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CHOOSE THE SERVICE THAT BEST SUITS

YOU AND YOUR GOALS

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GET STARTED TODAY

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TRANSFORM IN 6

 

FAT LOSS CHALLENGE:

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MY NEXT FAT LOSS CHALLENGE COMMENCES:

MONDAY 9TH MAY 2022

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FAT LOSS CHALLENGE DATES (2022):

10th Jan - 20th Feb

9th May - 19th Jun

5th Sep - 16th Oct

31st Oct - 11th Dec

Before starting out on your fitness journey, it's important to know just how many calories you should be consuming each day to maintain your weight.

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From there, we can find out your optimal calories for losing body fat.