Hey, I'm James and I launched JML Fitness in 2019.
It's my mission to help as many people as possible to feel fit, get active, and live a happy, balanced lifestyle.
Whether you are looking for fitness & nutrition tips, online coaching, 1-1 personal training, small group training or outdoor bootcamps, JML Fitness has a service or fitness package for everyone.
JML FITNESS FAMILY MEMBERSHIP
JML Fitness Family membership is an online coaching platform designed to give you all the tools you need in order to shift fat and create a lasting, balanced lifestyle.
Join our growing community and stay motivated as you progress towards your long term goal.
Pick the plan that best suits you and get started straight away.
STANDARD PLAN
For those who have some experience when it comes to exercise & nutrition, but don't need as much personalised support.
Included in this plan is...
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Access to more than 200 on demand classes
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3 new weekly classes
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2 x weekly Yoga & Pilates
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A weekly accountability check in
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Calculated calories and macros
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Varied recipe packs
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15 brand new recipes added monthly
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Educational tutorial videos
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Your very own fitness hub
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Private Facebook community
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Workout library
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Entry to all JML Fitness monthly challenges
GOLD PLAN
For those who have less experience when it comes to exercise & nutrition and/or feel they need that little bit more personalised support and accountability.
Included in this plan is...
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Everything on the standard plan
PLUS...
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An initial goal setting consultation
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A personalised exercise plan to follow
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Daily support to keep you on track
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A Bi-weekly progress review
JML FITNESS PERSONAL TRAINING PACKAGES
1-1
4 WEEK PACKAGE
✔️INITIAL CONSULTATION
✔️STRUCTURED PLAN
✔️WEEKLY 1-1 SESSION/S
✔️ 1 X WEEKLY CHECK IN
✔️CALORIES CALCULATED
✔️150 + RECIPE CATALOGUE
✔️PERSONAL APP
SMALL GROUP
4 WEEK PACKAGE
✔️INITIAL CONSULTATION
✔️STRUCTURED PLAN
✔️WEEKLY SMALL GROUP SESSION/S
✔️1 X WEEKLY CHECK IN
✔️CALORIES CALCULATED
✔️150 + RECIPE CATALOGUE
✔️PERSONAL APP
✔️PRIVATE COMMUNITY
JML FITNESS OUTDOOR CLASSES
Looking to add something different to your training?
Then look no further than JML Fitness Outdoor.
Based in Gateshead and coming soon in Sunderland, these 45 minute Bootcamp style sessions are capped at 8 people.
Been to a class before?
Not been to a class before?
TRANSFORMATIONS
Check out some of our best transformations.
Not only do they look better but they feel better too!
CALORIE CALCULATOR
Before starting out on your fitness journey, it's important to know how many calories you should be consuming each day to maintain your weight.
From there, we can find out your optimal calories for losing body fat or gaining muscle.
ONLINE COACHING - PERSONAL TRAINING - SMALL GROUP TRAINING - TRANSFORMATIONS - NUTRITIONAL ADVICE - FAT LOSS - MUSCLE GROWTH - FITNESS