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Hey, I'm James and I launched JML Fitness in 2019.
 

I help women 30+ to become fit and strong, more confident when it comes to exercise and reach their body goals.

Whether you are looking for fitness & nutrition tips, online coaching, 1-1 personal training, small group training or outdoor bootcamps, JML Fitness has a service or fitness package to suit YOU!

 

JML FITNESS FAMILY MEMBERSHIP

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JML Fitness Family membership is an online coaching platform designed to help women who are 30+ become fit and strong, more confident when it comes to exercise and reach their body goals.

Join our growing community and stay motivated as you progress towards your long term goal.

Pick the plan that best suits you and get started straight away.

£9.99 PER MONTH 

*MONTHLY SUBSCRIPTION

(CANCEL ANYTIME)

 

OR

 

£7.50 PER MONTH 

*£90 PAYMENT

*BILLED ANNUALLY

(SAVE £30)

 

OR

 

£50 PER MONTH 

*£600 PAYMENT 

*BILLED ANNUALLY 

(SAVE £120)

 

£60 PER MONTH 

*MONTHLY SUBSCRIPTION

(CANCEL ANYTIME)

 

STANDARD PLAN

 

For those who have some experience when it comes to exercise & nutrition, but don't need as much personalised support.

Included in this plan is... 

  • Access to more than 200 on demand home workouts with 3 NEW ones every week

  • A progressive workout plan each month whether training at home or in the gym

  • A weekly accountability check in 

  • Calculated calories and macros

  • Varied recipe packs with 15 brand NEW recipes added every month

  • Educational tutorial videos

  • Your very own fitness hub                                    

  • Private Facebook community

  • Entry to all JML Fitness monthly challenges

  • 10% discount on all JML Fitness services

GOLD PLAN

 

For those who have less experience when it comes to exercise & nutrition and/or feel they need that little bit more personalised support and accountability.

Included in this plan is... 

  • Everything on the standard plan

   PLUS...

  • An initial 30 min goal setting consultation

  • A personalised exercise plan to follow

  • Daily support to keep you on track

  • 1 LIVE Weekly Group Check In

  • 1 LIVE Weekly Group Workout

JML FITNESS PERSONAL TRAINING PACKAGES

1-1

4 WEEK PACKAGE

 

✔️INITIAL CONSULTATION

✔️STRUCTURED PROGRESSIVE PLAN

✔️2 X WEEKLY 1-1 SESSIONS

✔️ 1 X WEEKLY CHECK IN

✔️CALORIES CALCULATED

✔️150 + RECIPE CATALOGUE

✔️PERSONAL APP

SMALL GROUP

4 WEEK PACKAGE

 

✔️INITIAL CONSULTATION

✔️8 X MONTHLY 60 MINS SESSIONS

✔️1 X WEEKLY CHECK IN

✔️CALORIES CALCULATED

✔️150 + RECIPE CATALOGUE

✔️PERSONAL APP

✔️PRIVATE COMMUNITY

JML FITNESS OUTDOOR CLASSES

Looking to add something different to your training?

Then look no further than JML Fitness Outdoor Warrior Classes.

Based in Wrekenton, at 3d Health & Fitness Cardinal Hume Catholic School, these 30 minute Bootcamp/HIIT style sessions are perfect for those looking for a short, effective workout that will leave them feeling great!

Check out our weekly timetable below...

Been to a class before?

Not been to a class before?

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TRANSFORMATIONS

Check out some of our best transformations.

Not only do they look better but they feel better too!

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CALORIE CALCULATOR

Before starting out on your fitness journey, it's important to know how many calories you should be consuming each day to maintain your weight.

From there, we can find out your optimal calories for losing body fat or gaining muscle.

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ONLINE COACHING - PERSONAL TRAINING - SMALL GROUP TRAINING - TRANSFORMATIONS - NUTRITIONAL ADVICE - FAT LOSS - MUSCLE GROWTH - FITNESS