Hey, I'm James and I help women to become fit, strong & confident. Through my coaching services, I will help guide you to get the results you crave, all whilst having fun and without cutting out any of the foods you love.
Whether you are looking for fitness & nutrition tips,
on demand workouts, group coaching, 1-1 coaching or even
fat loss transformation challenges, JML Fitness has a service or fitness package to suit YOU!
Take a look around my site to see how I can best help you.
CHOOSE THE SERVICE THAT BEST SUITS
YOU AND YOUR GOALS
GET STARTED TODAY
TRANSFORM IN 6
FAT LOSS CHALLENGE:
MY NEXT FAT LOSS CHALLENGE COMMENCES:
MONDAY 9TH MAY 2022
FAT LOSS CHALLENGE DATES (2022):
10th Jan - 20th Feb
9th May - 19th Jun
5th Sep - 16th Oct
31st Oct - 11th Dec
Before starting out on your fitness journey, it's important to know just how many calories you should be consuming each day to maintain your weight.
From there, we can find out your optimal calories for losing body fat.