JML Fitness Family Challenges are designed to help you increase your activity levels, improve your fitness and body composition, whilst having a host of fun along the way.

Compete against yourself and others (depending on how competitive you're feeling) in a series of points based challenges with a host of prizes at stake.


Copy of Copy of JML Fitness Family Membe

Get involved with the JML Fitness Family - Operation You 28 Day Challenge

Commencing Tuesday 4th May 2021 - Monday 31st May 2021

What is it?

A 28 Day Challenge consisting of a number of point based challenges, designed to help increase your fitness levels and get you some great results.


What will I get?

✓ Entry into the 28 Day Challenge

- Where you have the chance to WIN £100 cash

✓ Access to the JML Fitness App

(from the date of enrolment until the end of the challenge)

- record and store your workouts

- log your nutrition with My Fitness Pal Integration

- store body stats and measurements

- take progress photographs

- sync your Fitbit or Apple Watch data to keep track of your step count

- track your habits

- a catalogue of workouts suitable for at home and in the gym

✓ Entry to a private Facebook Community

(from the date of enrolment until the end of the challenge)

- daily motivational posts 

- educational videos on exercise, fitness and nutrition

- 100's of on demand fitness classes such as Kettlebells, HIITSTEP, Yoga & Tabata

- a range of healthy recipe ideas for you to implement

- weekly check in to hold you accountable and keep you on track

✓ A 4 week program to follow either at home or in the gym

- follow a progressive 4 week plan to achieve great results

- do at home by following along with 5 weekly LIVE and recorded workouts

- do in the gym by following a 5 day workout plan each week    

*please note - to take part in these challenges, you will need a smartphone and something to track your activity i.e. Fitbit/Apple Watch, Health App etc.

*a Kettlebell, exercise mat and step is also recommended for anyone following the home workout plan

How much is it?

The RRP of the challenge is £79

However, there will be an early bird price of £29 on Sunday 25th April, with the price increasing by £10 every 24 hours until the entry doors close on Saturday 1st May 2021 at 7pm.