JML Fitness Family Challenges are designed to help you increase your activity levels, improve your fitness and body composition, whilst having a host of fun along the way.

Compete against yourself and others (depending on how competitive you're feeling) in a series of points based challenges with a host of prizes at stake.


Get involved with the JML Fitness - NHS Fitness Challenge

Commencing Monday 11th October 2021 - Sunday 31st October 2021

What is it?

A 21 Day Challenge consisting of a number of point based challenges, designed to help increase your fitness levels, boost your energy and improve your mood.


What will I get?

✓ Entry into the 21 Day Challenge

- Where you have the chance to WIN a host of prizes

✓ Entry to a private Facebook Community

(from the date of enrolment until the end of the challenge)

- daily motivational posts 

- supportive community

- access to 3 weekly on demand workouts

- weekly check ins to hold you accountable and keep you on track throughout


*please note - to take part in these challenges, you will need a smartphone and something to track your activity i.e. Fitbit/Apple Watch, Health App etc.

How much is it?

This challenge has been designed to raise funds and support for the great work QE Charitable Funds do for the community of Gateshead. 

I will be donating my time for FREE to run the challenge, therefore I am kindly asking everyone who enrols for a minimum £10 donation via our Just Giving Page.