HELPING WOMEN TO BECOME FIT, STRONG & CONFIDENT

Our mission is simple, we want to help as many

women as possible to become fit, strong & confident 

without sacrificing family time or the foods they love!

HOW IT WORKS

DAILY PRIORITIES

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"Motivation is what gets you started, habit is what keeps you going" - Jim Rohn

Our members focus on 5 daily priorities, which are assigned upon joining...

1. Calories

2. Protein

3. Steps

4. Fibre

5. Water 

Done consistently over time, these 5 things are what will bring you success.

EDUCATION

There is so much disinformation flying around when it comes to how to lose weight, that it's hard to know who to trust and where to start.

Within the JML Fitness Family, we help to make it simple, so that from the moment you join, you know exactly how you will get from A to B.

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EXERCISE

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The best form of exercise is the one that you can stick to

Therefore, it's key that you find something that is enjoyable and works around your current lifestyle.

 

Within the JML Fitness Family you get access to our on demand workouts that you can follow along to anywhere in the world, as well as gym based workouts and progressive training plans.

COMMUNITY

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Our private community is designed to give you the ultimate support.

We know how challenging it can be when you feel you are on your journey alone. But within our family, that is simply not the case. You'll be surrounded and supported every step of the way by like minded females, all pursuing similar goals.

ACCOUNTABILITY

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We all need a little accountability from time to time.

That's why the JML Fitness Family is 100% geared towards helping you make progress each and every week.

You will be expected to check in every week to receive your weekly progress score, so that we can offer encouragement, support and feedback.

 

You'll also be able to join the Weekly Debrief to discuss any challenges you have faced and ask any burning questions you may have. 

As well as taking part in daily and monthly challenges to keep you on your toes. 

WHAT THE MEMBERS HAVE TO SAY

Since launching the JML Fitness Family back in March 2020, it's fair to say that we have forged a real community spirit. A place where everyone is welcoming of others, celebrates each others wins and pick each other up whenever they are feeling down.

But don't just take my word for it, Here is what some of the JML Fitness Family members have had to say about our community...

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