Join the JML Fitness Family.

An online coaching platform designed to give you the tools you need to shift fat and create a lasting, balanced lifestyle.











*SAVE £30




What you will get...

✓ STAY ACTIVE - with 3 LIVE classes per week

-- can't join in LIVE? No panic, catch up later or choose from over 100 classes at a time that suits you!

✓IMPROVE MOBILITY - with Yoga & Pilates

- 2 recorded offerings each week to help you build core strength, increase flexibility or simply de-stress from the day


✓BE HELD ACCOUNTABLE - with our weekly Hotseat

- your chance to shout about your wins, receive guidance, ask questions and feel inspired on our weekly call

✓NEVER BE STUCK - for recipe and food ideas

- 15 brand new recipes added each and every month. Time efficient, tasty, nutritious meals including high protein, vegetarian and vegan

✓ARM YOURSELF WITH KNOWLEDGE - with our educational tutorials

- Learn new exercises that you can use both at home and in the gym environment

- Learn how to lose fat, how to get results and how to feel happy with your body image

✓TRACK YOUR PROGRESS - with your very own fitness hub

- store progress photographs, record measurements, log your nutrition/workouts and measure your step count all in one place


✓BECOME A PART OF THE FAMILY - with our private community

- Join like minded people in our private Facebook group. All there to keep active, support each other on their journey and have some fun along they way!













































































"I have been a member of JML Fitness since the start of the 1st lockdown in March 2020.  I joined the group as all of the gyms were closed and as a regular weekly gym member needed to keep my gym classes going. These classes are not only great value for money but were a lifesaver during lockdown. James's classes are fantastic, very often tough but totally worth it. 


James is a brilliant trainer. He will encourage and motivate you to do the best you can in every class. His classes are always varied with lots of different exercises so you never get bored. I haven't done the same class twice since March. He is very knowledgeable about nutrition as well and is always there to offer his help or advice if needed. The Facebook group has a library of recorded workouts, recipes, nutritional information as well as other topics to help you out.


James is very friendly, motivational, enthusiastic, helpful and is brilliant at what he does. I can honestly say that I would 100% without doubt recommended James at JML Fitness to anyone looking to join a group,  you won't regret it!!"

⭐⭐⭐⭐⭐ Sharon

"I can’t recommend JML fitness enough. I know James from 3D Health & Fitness and in the 1st lockdown I joined his membership group to help keep myself motivated and join in with his zoom and live Facebook classes.


There’s so much in the group to keep you going. A full library of nutritional meals, classes for all levels of fitness that can be done at a time that suits you and all arranged in categories so they are easy to find. There’s always motivational posts to keep us going and on our toes. All members are lovely and we keep each other motivated. James has a step challenge each month to keep us members moving, this was excellent for me as I’ve just recovered from an injury so walking was all I could manage. I tracked my calories set by James and made sure I hit a step goal of at least 10K and I lost 10lb in just under 6 weeks.


I’ve just signed up for his 28 day lockdown challenge and looking forward to seeing what progress I make. You get 100% support from James and nothing is too much trouble. The app you get is fantastic you can log progress pictures, measurements, your calorie intake and also links to your fitness tracker for steps."

⭐⭐⭐⭐⭐ Liz

"I know James via the 3D gym at Cardinal Hume school, his classes were tough but worth it. HOWEVER during lock down I decided to follow him - he put classes on via Zoom so you could not cheat and also via Facebook live & you always felt he was in the living room with you. I then decided to join his JML group as I felt it was worth the online classes alone. I  absolutely love it! I might be 60 plus & I am among much younger girls but the encouragement James gives & ok if I can’t do a certain exercise because of old knees he has an instant solution.

I certainly would recommend James to put you on the right track whether it is fitness, encouragement or even when you are at your lowest, he will give you that little nudge via a message - skip the scales join this group it is all you need for the toning & we all cheer each other on even if we hate James at times."

⭐⭐⭐⭐⭐ Karen

"I’ve joined up to the JML online programme since lockdown, for motivation with meeting my weight loss and fitness goals. I’m delighted with the progress so far, seeing brilliant results in losing fat and improving cardiovascular fitness and strength. The group is great for support and ideas, and James’s online classes are brilliant. This is much more effective and better value for money than any well known ‘diet’ plan I’ve tried, of which there are many!"

⭐⭐⭐⭐⭐ Donna

"After joining James' online fitness programme a few weeks ago, I could not recommend him enough. His online classes have given me extra motivation during lock down and I'm already noticing results. The content you're given as a member through his app is second to none, including recipes, nutrition log, workouts etc"

⭐⭐⭐⭐⭐ Aaron


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Each week we provide you with 3 weekly tips to improve your mind and body.

As a thank you for signing up, you will receive a 7 day FREE recipe pack with a printable meal planner template.

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