JML FITNESS 1-1 & SMALL GROUP TRAINING PACKAGES

Are you looking for extra guidance when it comes to training and nutrition?

Do you have a particular goal such as fat loss, muscle growth or are simply looking to increase your fitness levels?

Then look no further than JML Fitness Personal Training sessions.

 

All sessions can be tailored to you and are designed around the equipment you have access to.

Gym based, outdoor and home visit Personal Training ALL available.

4 WEEK 1-1 COACHING PACKAGE
FACE TO FACE

What you will get...

✔️Initial 30 minute consultation

✔️A personalised structured workout plan spread over 4 weeks
✔️Weekly 60 minute 1-1 session/s
✔️A weekly check in to give you added support and accountability

✔️Daily guidance available

✔️Calories calculated to meet your goals

✔️A catalogue of more than 150 recipe ideas

AND all of this...

✔️Access to the JML Fitness App
- record and store your workouts
- store body stats and measurements
- log your nutrition with My Fitness Pal Integration
- take progress photographs
- sync your Fitbit or Apple Watch data to keep track of your step count


​PRICES:

1 SESSION PER WEEK = £120 (£30 per session) 

*£10 discount available to JML Fitness Family members

2 SESSIONS PER WEEK = £220 (£27.50 per session) 

*£20 discount available to JML Fitness Family members

3 SESSIONS PER WEEK = £300 (£25 per session) 

*£30 discount for JML Fitness Family members

4 WEEK SMALL GROUP COACHING PACKAGE
(GROUP CAPPED AT 6 PEOPLE)

 

FACE TO FACE

BASED AT 3D HEALTH & FITNESS CARDINAL HUME CATHOLIC SCHOOL, GATESHEAD

What you will get...

 

✔️Initial 30 minute consultation

✔️2 x weekly 60 minute Small Group sessions

✔️Access to all 28 monthly Outdoor Warrior fitness classes

✔️Structured personalised programme to follow

✔️A weekly check in to give you added support and accountability

✔️Daily guidance available

✔️Calories calculated to meet your goals

✔️A catalogue of more than 150 recipe ideas

✔️Private community

 

AND all of this...

✔️Access to the JML Fitness App

- record and store your workouts

- store body stats and measurements

- log your nutrition with My Fitness Pal Integration

- take progress photographs

- sync your Fitbit or Apple Watch data to keep track of your step count

PRICES:

OPTION 1 - AM SESSIONS - TUE (6-7am) & THU (6-7am) = £135

*£15 discount for JML Fitness Family Members

 

OPTION 2 - PM SESSIONS - WED (7.30-8.30pm) & FRI (5.30-6.30pm) = £135

*£15 discount for JML Fitness Family Members