JML FITNESS PROGRAMMES
6 Week programmes designed for you to follow along in your own time.
Whether training at home or in the gym, these 6 week programmes are structured to ensure that your time spent exercising is as effective as possible.
A 6 week journey that will allow you to leave your worries at the door and help you to make the most of your time spent in the gym.
Choose your preferred option of a 3 day weekly workout routine or 4 day weekly workout routine and get started on your journey.
What you will get...
✔️A structured 6 week plan advising you on exercises, sets and reps.
✔️Demonstration videos for the exercises you will be performing.
✔️Your very own fitness hub where you can monitor your progress and record your workouts.
✔️Educational tutorials on exercise and nutrition.
✔️A weekly check in to help you get clear on your goals & what it is you want to achieve.
✔️ Assigned Calories & Guidance videos to help you achieve your goal.
✔️ High Protein, Low carb, Vegetarian & Vegan Recipe packs to give you over 100 quick and easy meal ideas.