JML FITNESS OPERATION YOU

Operation You is my flagship online coaching service.

Together we will work together 

MONTHLY 1-1 COACHING PACKAGE
FACE TO FACE

What you will get...

✔️Initial 30 minute consultation

✔️A personalised structured workout plan spread over 4 weeks
✔️2 X Weekly 60 minute 1-1 sessions for each of the 4 weeks
✔️A weekly check in to give you added support and accountability

✔️Daily guidance available

✔️Calories calculated to meet your goals

✔️A catalogue of more than 150 recipe ideas

AND all of this...

✔️Access to the JML Fitness App
- record and store your workouts
- store body stats and measurements
- log your nutrition with My Fitness Pal Integration
- take progress photographs
- sync your Fitbit or Apple Watch data to keep track of your step count

(JML Fitness Family members SAVE 10% with your discount code)

MONTHLY SMALL GROUP COACHING PACKAGE
(SESSIONS CAPPED AT 8 PEOPLE)

 

FACE TO FACE

BASED AT 3D HEALTH & FITNESS CARDINAL HUME CATHOLIC SCHOOL, GATESHEAD

TUESDAY-FRIDAY 6AM-7AM

 

What you will get...

 

✔️Initial 30 minute consultation

✔️Access to 8 monthly 60 minute Small Group sessions over the 4 weeks

✔️A weekly check in to give you added support and accountability

✔️Daily guidance available

✔️Calories calculated to meet your goals

✔️A catalogue of more than 150 recipe ideas

✔️Private community

 

AND all of this...

✔️Access to the JML Fitness App

- record and store your workouts

- store body stats and measurements

- log your nutrition with My Fitness Pal Integration

- take progress photographs

- sync your Fitbit or Apple Watch data to keep track of your step count

(JML Fitness Family members SAVE 10% with your discount code)