Wondering if JML Fitness can help you get the results you crave?
Take a look at these incredible transformation photographs from past and present clients...
Claire completely changed her diet and started monitoring her calorie intake, the result... a 5kg loss in just 8 weeks.
"I decided I needed to do something about my weight and fitness ....
I was really anxious about doing exercise and embarrassing myself. I joined the challenge not knowing what to expect but really enjoyed it! James really kept me on my toes, pushing me through (even when I said I can’t ) he offered great advice and changed the programme throughout. No session was the same, I would definitely recommend working with James.
Kay stuck to plan and went on to lose 12 lbs in only 6 weeks. Doesn't she look fantastic?
"Highly recommend James' programme. James really encouraged and pushed all of us to our limits. Every session was different with a mix of weights and cardio for a full-body workout. We were all given lots of motivation and help along the way. I lost 12lb in 6 weeks, 21cm, and lowered my BMI and body fat. Really pleased with the results and would definitely recommend it to anyone wanting to lose weight or just increase their fitness. I'm hoping to do it again soon"
Gemma worked with us for 12 weeks during the lockdown period. Despite having access to limited equipment, she made amazing progress. Just look at the change between these two photograph's.
"I have recently completed a 12 week transformation program with James and I have been amazed with the results I have seen.
It's been fantastic digging out old clothes that didn't fit anymore (admit it, we all keep them as a weight loss goal) and comfortably fitting into them.
The program was a perfect mix of exercises that kept me motivated and progressing towards my overall fitness targets. I have learned so much, I am no longer a 'slave to the scales' as weight isn't always a true measure of success.
I've totally changed the shape of my body by replacing fat with lean muscle. I've dropped dress sizes without depriving myself of anything!
I'm looking forward to seeing how far I can take this with James help.
Jade's results are clear to see. Not only did she lose body fat but she also increased her fitness significantly in a short period of time.
"I have just finished James’ 6 week programme and I can’t recommend it enough. The small group training is great as you have the encouragement from others but mainly the motivation from James.
James pushes you, whilst also encourages your progress and makes you feel confident whilst exercising.
The classes are a mixture and different every week, but with a theme running throughout. I went from not being able to run 90 seconds in the first week, to being able to run 10 minutes straight by week 6 with James’ encouragement and training.
I feel so much fitter and healthier. The private group and app combined with the training add a real personal touch. I can’t wait for the next one! Thank you James.
Gilly put her heart and soul into her 6 week challenge and got the results she deserved.
"Coming to JML Fitness has been the best decision I’ve made.
Following recovery of Covid 19 and loosing all fitness, this last 6 weeks has seen me go from strength to strength. I honestly didn’t think I’d ever get back to feeling so good.
James has been an incredible trainer and I can’t thank him enough. The mixture of cardio and weights in varied sessions has been brilliant and thoroughly enjoyable.
I highly recommend JML Fitness, it’s been amazing!"
Colleen worked with us during one of our 6 week small group training programs. She gave everything she had and trusted the process. Her reward was a 9lb loss.
"I would highly recommend doing this programme with James. I have recently just finished a six week challenge and I am so happy with my end results. I lost 9lb, 25cms and lowered my BMI.
James is so helpful and supportive throughout. He really knows his stuff and he makes sure you get the best out of every session. It wouldn’t say it was easy, far from it, but that’s what I wanted as I wanted to challenge myself. I enjoyed meeting new people in the group and having fun whilst getting fit"