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 GO IT ALONE COACHING SERVICE

WEEKLY FITNESS CLASSES BASED IN GATESHEAD

WHEN?

Tuesday 5.30pm-6pm (HIIT Resistance)

&

Thursday 5.30pm-6pm (HIIT Box)

 

WHERE?

3d Health & Fitness, Cardinal Hume Catholic School,

Old Durham Road, Gateshead, NE9 6RZ

HOW MUCH?

£5 per 30 minute class

*10% discount offered to JML Fitness Family Members

DESCRIPTION

30 minute outdoor HIIT classes. Incorporating either Resistance or

Boxing style exercises along with Bodyweight exercises.

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'MOVE FOR 15' YOUTUBE WORKOUTS

WHEN?

A new workout is uploaded to Youtube each and every Wednesday

 

WHERE?

From the comfort of your own home

HOW MUCH?

FREE

DESCRIPTION

Short but effective, 15 minute workouts designed to get you

moving, sweating and feeling great.

 

 

GIVE ONE A GO & REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL