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 GO IT ALONE COACHING SERVICE

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WEEKLY FITNESS CLASSES BASED IN GATESHEAD

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WHEN?

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Tuesday 5.30pm-6pm (HIIT Resistance)

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Thursday 5.30pm-6pm (HIIT Box)

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WHERE?

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3d Health & Fitness, Cardinal Hume Catholic School,

Old Durham Road, Gateshead, NE9 6RZ

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HOW MUCH?

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£5 per 30 minute class

*10% discount offered to JML Fitness Family Members

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DESCRIPTION

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30 minute outdoor HIIT classes. Incorporating either Resistance or

Boxing style exercises along with Bodyweight exercises.

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'MOVE FOR 15' YOUTUBE WORKOUTS

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WHEN?

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A new workout is uploaded to Youtube each and every Wednesday

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WHERE?

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From the comfort of your own home

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HOW MUCH?

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FREE

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DESCRIPTION

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Short but effective, 15 minute workouts designed to get you

moving, sweating and feeling great.

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GIVE ONE A GO & REMEMBER TO SUBSCRIBE TO MY YOUTUBE CHANNEL

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